Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Challe

Sensory processing disorder impacts children's skill to process sensory information from their senses. This can cause challenges with everyday routines, such as participating. Children who have SPD may have extreme responses to experiences or appear insensitive to certain sensations. A child who has SPD could struggle controlling their sensory exp

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then step into in the intr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's specific needs is the first step t